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	<title>Cheeky &#38; Swank &#187; General</title>
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	<link>http://www.cheekyandswank.com</link>
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		<title>135 Best Things You Can Do For Your Child</title>
		<link>http://www.cheekyandswank.com/2009/12/10/135-best-things-you-can-do-for-your-child/</link>
		<comments>http://www.cheekyandswank.com/2009/12/10/135-best-things-you-can-do-for-your-child/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:45:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[135 Best things you can do for your child]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr. Daniel Amen]]></category>

		<guid isPermaLink="false">https://www.cheekyandswank.com/?p=2457</guid>
		<description><![CDATA[I came across this list of 135 Best Things You Can Do For Your Child on a website of one of my favorite psychiatrists. Dr. Daniel Amen. I don&#8217;t usually &#8220;promote&#8221; people, and I&#8217;m doing this on my own, but I really like what this guy preaches and found it really helpful. Last year I [...]]]></description>
			<content:encoded><![CDATA[<p>I came across this <a href="http://www.amenclinics.com/my-brain-health/brain-health-club/135-best-things-you-can-do-for-your-child/">list</a> of 135 Best Things You Can Do For Your Child on a website of one of my favorite psychiatrists. <a href="http://www.amenclinics.com/meet-dr-amen/">Dr. Daniel Amen.</a></p>
<p>I don&#8217;t usually &#8220;promote&#8221; people, and I&#8217;m doing this on my own, but I really like what this guy preaches and found it really helpful.</p>
<p>Last year I saw a PBS Special on Dr. Daniel Amen and his theories and methods really hit home for me. I&#8217;ve had my struggles like everyone else, but after reading a few books by Dr. Amen, I learned why I had the emotional struggles I did and how to help heal them. I just wish I would have read them years ago and hadn&#8217;t had to figure it out the hard way through trial and error.</p>
<p>Anyway, browsing his <a href="http://www.amenclinics.com/">website </a>today I came across this list he posted<a href="http://www.amenclinics.com/"></a>. Wow, it&#8217;s exactly what I needed to hear. He has a great way of seeing and explaining what really works. After reading the list I feel like slapping my forehead and saying &#8220;duh, why haven&#8217;t I been doing that all along&#8221;.</p>
<p>If we all just do one thing on this list, the children of the future will be one step closer to becoming the wonderful adults we know they can be.</p>
<p><a href="http://www.amenclinics.com/my-brain-health/brain-health-club/135-best-things-you-can-do-for-your-child/">135 Best Things You Can Do For Your Child by Dr. Daniel Amen</a></p>
<p><strong><span style="text-decoration: underline;">If you only do 1 thing today</span></strong>, listen to this <a href="http://www.theawareshow.com/intensive/learn/amen/">recording</a> of a 1 hour tele-class he did on Love and Your Brain. The replay is only up for 1 more day. So listen to it today. You won&#8217;t regret it and your partner will be sooo grateful!! It&#8217;s really good. I had signed up for the free tele-class. Hopefully it&#8217;s okay that I posted the link <img src='http://www.cheekyandswank.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Happy Holidays!!</p>
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		<title>5 Minutes for Mom</title>
		<link>http://www.cheekyandswank.com/2009/12/01/5-minutes-for-mom/</link>
		<comments>http://www.cheekyandswank.com/2009/12/01/5-minutes-for-mom/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:57:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[5 minutes for mom]]></category>
		<category><![CDATA[5minutesformom.com]]></category>
		<category><![CDATA[Startup Princess]]></category>

		<guid isPermaLink="false">https://www.cheekyandswank.com/?p=2448</guid>
		<description><![CDATA[5minutesformom.com is a fantastic website created by two twin sisters who know how to really share their wisdom. I had the honor to get to know one of the twins, Janice, through many Startup Princess events. Janice has posted a sweet and wonderful review about Cheeky &#38; Swank today. We are just tickled pink with [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-2453" title="header-1" src="https://www.cheekyandswank.com/wp-content/uploads/2009/12/header-12-300x39.jpg" alt="header-1" width="300" height="39" /></p>
<p><strong><a href="http://www.5minutesformom.com/">5minutesformom.com</a> </strong>is a fantastic website created by two twin sisters who know how to really share their wisdom. I had the honor to get to know one of the twins, <a href="http://www.5minutesformom.com/about/">Janice</a>, through many <a href="http://www.startupprincess.com/">Startup Princess</a> events. Janice has posted a sweet and wonderful review about Cheeky &amp; Swank today. We are just tickled pink with all the love sent our way recently. Thank you Janice!!</p>
<p><a href="http://www.5minutesformom.com/">5minutesformom.com i</a>s also giving away two of our bibs, so head on over and get signed up. I&#8217;m pretty sure you&#8217;ll love all the amazing features, articles and info on 5minutesformom.com.</p>
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		<title>Wasatch Woman Magazine</title>
		<link>http://www.cheekyandswank.com/2009/12/01/wasatch-woman-magazine/</link>
		<comments>http://www.cheekyandswank.com/2009/12/01/wasatch-woman-magazine/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:44:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[wasatch woman]]></category>
		<category><![CDATA[wasatch woman magazine]]></category>

		<guid isPermaLink="false">https://www.cheekyandswank.com/?p=2444</guid>
		<description><![CDATA[Wow, when it rains, it pours. In our case, we&#8217;re being showered with praise. Wasatch Woman Magazine added us to their Holiday Gift Guide too. Our Madam Butterfly shirt is really getting a lot of love. We are so grateful and honored Wasatch Woman!!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2445" title="image" src="https://www.cheekyandswank.com/wp-content/uploads/2009/12/image.png" alt="image" width="300" height="61" /></p>
<p>Wow, when it rains, it pours. In our case, we&#8217;re being showered with praise. <a href="http://www.pageturnpro.com/MediaNews-Group/9391-Wasatch-Woman/index.html#1">Wasatch Woman Magazine</a> added us to their Holiday Gift Guide too. Our <a href="https://www.cheekyandswank.com/products-page/womens/madame-butterfly-blk-info/">Madam Butterfly shirt</a> is really getting a lot of love.</p>
<p>We are so grateful and honored <a href="http://www.wasatchwoman.com/">Wasatch Woman</a>!!</p>
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		<title>Hybrid Mom Magazine</title>
		<link>http://www.cheekyandswank.com/2009/12/01/hybrid-mom-magazine/</link>
		<comments>http://www.cheekyandswank.com/2009/12/01/hybrid-mom-magazine/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:22:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[hybrid mom]]></category>
		<category><![CDATA[hybrid mom 100]]></category>
		<category><![CDATA[madam butterfly shirt]]></category>

		<guid isPermaLink="false">https://www.cheekyandswank.com/?p=2437</guid>
		<description><![CDATA[We are so excited!! We were featured in Hybrid Mom Magazine&#8217;s December Issue as one of the &#8220;Hybrid Mom 100&#8243;. This is their first &#8220;editor picks&#8221; gift guide and we are so flattered to be included. Our Madam Butterfly shirt in Black was the hot product to be listed!! Thanks Hybid Mom!!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2438" title="image001" src="https://www.cheekyandswank.com/wp-content/uploads/2009/12/image001.jpg" alt="image001" width="300" height="61" /></p>
<p>We are so excited!! We were featured in <a href="http://www.hybridmom.com/">Hybrid Mom Magazine&#8217;s</a> <a href="http://hybridmom.idigitaledition.com/issues/6/">December Issue</a> as one of the &#8220;Hybrid Mom 100&#8243;. This is their first &#8220;editor picks&#8221; gift guide and we are so flattered to be included. Our <a href="https://www.cheekyandswank.com/products-page/womens/madame-butterfly-blk-info/">Madam Butterfly shirt in Black</a> was the hot product to be listed!!</p>
<p>Thanks Hybid Mom!!</p>
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		<title>Daddy Friendly Burp Cloths</title>
		<link>http://www.cheekyandswank.com/2009/09/23/daddy-friendly-burp-cloths/</link>
		<comments>http://www.cheekyandswank.com/2009/09/23/daddy-friendly-burp-cloths/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 04:38:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[burp cloth]]></category>
		<category><![CDATA[changing pad]]></category>
		<category><![CDATA[daddy friendly burp cloth]]></category>

		<guid isPermaLink="false">http://www.cheekyandswank.com/?p=2417</guid>
		<description><![CDATA[Are your burp cloths &#8220;Daddy Friendly&#8221;? What I mean is&#8230;.are your burp cloths big enough to cover a mans shoulder? We&#8217;ve learned that our 12&#8243;x22&#8243; burp cloths do the job perfectly! Here&#8217;s what one new Dad had to say about our burp cloths&#8230;. &#8220;..your C&#38;S burp cloth is great! It&#8217;s the only one that I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2426" title="Edwardburpitemb" src="http://www.cheekyandswank.com/wp-content/uploads/2009/09/Edwardburpitemb.jpg" alt="Edwardburpitemb" width="476" height="529" /></p>
<p>Are your <a href="https://www.cheekyandswank.com/products-page/baby-burp-cloths/edward-burp-cloth-more-info/">burp cloths</a> &#8220;Daddy Friendly&#8221;? What I mean is&#8230;.are your burp cloths big enough to cover a mans shoulder? We&#8217;ve learned that our 12&#8243;x22&#8243; burp cloths do the job perfectly!</p>
<p>Here&#8217;s what one new Dad had to say about our burp cloths&#8230;.</p>
<p>&#8220;<em>..</em><span class="UIStory_Message"><em>your C&amp;S burp cloth is great! It&#8217;s the only one that I really use &#8211; others are too small for a man..and for Anise&#8217;s constantly moving head</em>&#8220;. &#8211; Stan Smith</span></p>
<p>When designing our <a href="http://www.cheekyandswank.com/baby/burp-cloths/">Cheeky &amp; Swank Burp Cloths</a>, coverage was a huge issue. My first child had acid reflux and could spit up so well, she could have won an Olympic medal. The itty bitty burp cloths that I received as baby shower gifts were cute, but completely useless. Both my kids moved there heads around constantly to see what was going on around them. Inevitably they would turn their head and dribble down the side of my arm (right where the burp cloth didn&#8217;t cover) or turn their head into my chest and send it down the front of my shirt. So in response, I created the Cheeky &amp; Swank Burp Cloth. Did you know that it works great as in impromptu changing pad?</p>
<p>If you have used a Cheeky &amp; Swank Burp Cloth or any C&amp;S product, we&#8217;d love to hear about.</p>
<p><span class="UIStory_Message"><br />
</span></p>
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		<title>Getting to Know Heather Bailey</title>
		<link>http://www.cheekyandswank.com/2009/09/17/getting-to-know-heather-baiely/</link>
		<comments>http://www.cheekyandswank.com/2009/09/17/getting-to-know-heather-baiely/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 18:48:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[heather bailey]]></category>
		<category><![CDATA[Startup Princess]]></category>

		<guid isPermaLink="false">http://www.cheekyandswank.com/?p=2410</guid>
		<description><![CDATA[I had the amazing opportunity to meet and get to know Heather Bailey last weekend at the Startup Princess Touchpoint Conference. (Okay, so I only got a chance to chat with her over dinner, and mostly I picked her brain about business and design, but she was fabulously kind to me). She was one of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-2411" title="heatherbaileyandme2" src="http://www.cheekyandswank.com/wp-content/uploads/2009/09/heatherbaileyandme2-300x228.jpg" alt="heatherbaileyandme2" width="300" height="228" /></p>
<p>I had the amazing opportunity to meet and get to know Heather Bailey last weekend at the <a href="http://startupprincess.com/wordpress/">Startup Princess Touchpoint Conference</a>. (Okay, so I only got a chance to chat with her over dinner, and mostly I picked her brain about business and design, but she was fabulously kind to me). She was one of the keynote speakers and spoke about creativity in life and business, which she has been a screaming success at!<br />
If you love <a href="http://www.hellomynameisheather.com/">Heather Bailey&#8217;s website</a>, you&#8217;d love her even more in person. She was incredibly genuine and sweet. She was constantly bombarded by us &#8220;fans&#8221; in between sessions and was so gracious to speak with everyone in depth, to the extent that I don&#8217;t even know if she got to eat her lunch. ha ha. It was wonderful to hear her &#8220;story&#8221;. It’s so encouraging to learn that others have overcome struggles and doubt and have persevered and come out on top. Thank you Heather for sharing your story!!<br />
If you have a chance to attend anything hosted by Startup Princess you better jump. Kelly King Anderson and Michelle McCullough do a excellent job and providing wonderful motivating speakers for Women Entrepreneurs.<br />
I met some new amazing women and hung out with the many exceptional women I have met through this great organization. Here are just a few……<br />
Allison of <a href="http://www.petitelefant.com/">Petitelefant.com</a></p>
<p>Janice of   <a href="http://www.5minformom.com/">5minutesformom.com</a></p>
<p>Carrie of  <a href="http://www.thisismejournal.com/">Thisismejournal.com</a></p>
<p>Kelly  fo <a href="http://www.just-spotted.com/Pam">Just-spotted.com</a></p>
<p>Rachel  <a href="http://www.todaysmama.com/">Todaysmama.com</a></p>
<p>Pam of <a href="http://www.wasatchwoman.com/">Wasatch Woman Magazine</a></p>
<p>And there are many, many more wonderful women that I met&#8230;&#8230;..</p>
<p>Thank you Startup Princess for putting on a great event!</p>
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		<title>NEW Phone and Fax Numbers!!!</title>
		<link>http://www.cheekyandswank.com/2009/09/08/new-phone-and-fax-numbers/</link>
		<comments>http://www.cheekyandswank.com/2009/09/08/new-phone-and-fax-numbers/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 19:19:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[new fax]]></category>
		<category><![CDATA[new phone]]></category>

		<guid isPermaLink="false">http://www.cheekyandswank.com/?p=2390</guid>
		<description><![CDATA[Just wanted to let you know that we have a new phone and fax number. Due to our frustration with our past VOIP phone system, we have decided to change our phone system, hence we have a new number. What a pain, huh! Ignore the old number on the website, it should be fixed soon! [...]]]></description>
			<content:encoded><![CDATA[<p>Just wanted to let you know that we have a new phone and fax number. Due to our frustration with our past VOIP phone system, we have decided to change our phone system, hence we have a new number. What a pain, huh! Ignore the old number on the website, it should be fixed soon!</p>
<p>Please update your contact info now&#8230;..it&#8217;s soo easy to forget!</p>
<p><span style="color: #800000;"><span style="text-decoration: underline;"><strong>NEW PHONE 435-232-3309</strong></span></span></p>
<p><span style="color: #800000;"><span style="text-decoration: underline;"><strong>NEW FAX 866-610-5453</strong></span></span></p>
<p>Hope you had a fabulous holiday weekend!</p>
<p>Thanks for your support!</p>
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		<title>Meet my new friend&#8230;. Andi Green of Worry Woos</title>
		<link>http://www.cheekyandswank.com/2009/08/18/meet-my-new-friend-andi-green-of-worry-woos/</link>
		<comments>http://www.cheekyandswank.com/2009/08/18/meet-my-new-friend-andi-green-of-worry-woos/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 21:32:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Andi Green]]></category>
		<category><![CDATA[childrens books]]></category>
		<category><![CDATA[monster]]></category>
		<category><![CDATA[Worry Woos]]></category>

		<guid isPermaLink="false">http://www.cheekyandswank.com/?p=2383</guid>
		<description><![CDATA[I want to  introduce you to my fabulous new friend Andi Green of Worry Woos. She is the talented creator, author and illustrator of the Worry Woos childrens books and plush toys. If your child has ever felt lonely or felt that there was something about themselves that they didn&#8217;t like, there&#8217;s a Worry Woo [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-2384" title="btidx_home" src="http://www.cheekyandswank.com/wp-content/uploads/2009/08/btidx_home.gif" alt="btidx_home" width="180" height="98" /></p>
<p>I want to  introduce you to my fabulous new friend Andi Green of Worry Woos. She is the talented creator, author and illustrator of the Worry Woos childrens books and plush toys.</p>
<p>If your child has ever felt lonely or felt that there was something about themselves that they didn&#8217;t like, there&#8217;s a Worry Woo character that can help. Each book has a darling character that learns a sweet life lesson and shares it in a way that a child (5 yrs and up) would understand and be comforted by. The matching plush was an instant hit with my (almost) 5 yr old, too.</p>
<p>Check out Andi&#8217;s <a href="http://www.worrywoos.com/">Website</a>. I loved &#8220;Rue&#8221; the Moster of Insecutiry. Which is you favorite???</p>
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		<title>Spending Quality Time with Your Kids.</title>
		<link>http://www.cheekyandswank.com/2009/07/28/spending-quality-time-with-your-kids/</link>
		<comments>http://www.cheekyandswank.com/2009/07/28/spending-quality-time-with-your-kids/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 16:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Genny Heikka]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[mothersclick.com]]></category>
		<category><![CDATA[mycup2yours.com]]></category>
		<category><![CDATA[quality time]]></category>

		<guid isPermaLink="false">http://www.cheekyandswank.com/?p=2377</guid>
		<description><![CDATA[Spending quality time with your kids doesn&#8217;t need to become a huge production. Sometimes we feel that we have to create something &#8220;Huge&#8221; and &#8220;Magical&#8221; to leave an impression on our kids. Genny Heikka of MyCup2Yours.com wrote a great article for MothersClick.com. In her article titled &#8220;Creating Quality Time by Ignoring the Clock&#8221; she shares&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>Spending quality time with your kids doesn&#8217;t need to become a huge production. Sometimes we feel that we have to create something &#8220;Huge&#8221; and &#8220;Magical&#8221; to leave an impression on our kids.</p>
<p><strong>Genny Heikka</strong> of <a href="http://www.mycup2yours.com/">MyCup2Yours.com</a> wrote a great article for <a href="http://www.mothersclick.com/">MothersClick.com</a>.</p>
<p>In her article titled &#8220;<a href="http://www.mothersclick.com/articles/creating-quality-time-ignoring-clock">Creating Quality Time by Ignoring the Clock</a>&#8221; she shares&#8230;</p>
<p><em>&#8220;In the midst of ordinary things, we had an extraordinary time together.  And I was reminded that I don’t have to make grand plans to create special memories with my kids.  I just need to focus on them.  And slow down.&#8221;</em></p>
<p>How true that is and how easy it is for us to forget and get sucked into our &#8220;to do&#8221; lists.</p>
<p>Slow down, take some time and just be &#8220;in the moment&#8221; with your kids today. I am.</p>
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		<title>Moms Who Make It!</title>
		<link>http://www.cheekyandswank.com/2009/07/21/moms-who-make-it/</link>
		<comments>http://www.cheekyandswank.com/2009/07/21/moms-who-make-it/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 17:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cari greer]]></category>
		<category><![CDATA[createdbymom.com]]></category>
		<category><![CDATA[laura biswas]]></category>
		<category><![CDATA[momfaves]]></category>
		<category><![CDATA[moms who make it]]></category>
		<category><![CDATA[Startup Princess]]></category>
		<category><![CDATA[sugar jones]]></category>
		<category><![CDATA[womens conferences]]></category>

		<guid isPermaLink="false">http://www.cheekyandswank.com/?p=2366</guid>
		<description><![CDATA[It amazes me how attending a little conference or class can really help boost your enthusiasm and stoke that fire under you. It&#8217;s so easy to fall into the feelings of discouragement and feeling overwhelmed as a business owner. Attending a conference and meeting other women who are &#8220;making&#8221; it and who support and uplift [...]]]></description>
			<content:encoded><![CDATA[<p>It amazes me how attending a little conference or class can really help boost your enthusiasm and stoke that fire under you. It&#8217;s so easy to fall into the feelings of discouragement and feeling overwhelmed as a business owner. Attending a conference and meeting other women who are &#8220;making&#8221; it and who support and uplift each other is HUGE!</p>
<p>Last week I attended an amazing conference called <a href="http://www.createdbymom.com/Moms_Who_Make_It_Conference_CreatedByMom_com_s/160.htm">Moms Who Make It</a>: Empowering Creativity in Life and Business in South Jordan, Utah. It was successfully put together by Quinn Curtis, of <a href="http://www.createdbymom.com/">CreatedbyMom.com</a> and Emi Hill of<a href="http://www.georgietees.com/"> Gorgie Tees.</a></p>
<p>Wow, where to start&#8230;First I need to thank Quinn and Emi for being the dreamers and creators of this fabulous event. The entire day was filled with small, hands on mini-classes (it was really hard to chose which one&#8217;s to attend, they were all so relevant and informative). We then listened to keynote speakers and a fabulous panel discussions about <span style="font-style: italic;">&#8220;Using Difficult Life Situations as a Catalyst to Change</span>”.</p>
<p>Here is a list of some of the incredible speakers&#8230;&#8230;.</p>
<p>Laura Biswas of <a href="http://embraceyourfinancialpath.com/">www.embraceyourfinancialpath.com</a></p>
<p>Kelly King Anderson <a href="http://www.startupprincess.com/">www.startupprincess.com</a></p>
<p>Josh Unfried of <a href="http://www.momfaves.com/">www.momfaves.com</a></p>
<p>Sugar Jones at <a href="http://blog.sugarjones.tv/">www.sugarjones.tv</a></p>
<p>Cari Greer, Owner/Manager, Sole Desires</p>
<p>and many many more&#8230;&#8230;</p>
<p>These are moms who make it happen! If you live in Utah and have a chance to go next year, I&#8217;d highly recommend it!!</p>
<p>PS I was also nominated and honored as a &#8220;<a href="http://www.crazibeautiful.com/honoringWomanhood/">Mom who is making it</a>&#8220;. Thanks Quinn! **blush**</p>
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